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Core and Glute Burn

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Core and Glute Burn

CATEGORY: Balance, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 4

20 of each! Repeat 2- 3 times.

 

Banded Half Squat

Elevated Leg Pulse

Reverse Lunge

Bosu One Leg Plank Push Back

 

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Banded Half Squat
LEVEL: Beginner
CATEGORY: Power, Strength
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Elevated Leg Pulse
LEVEL: Intermediate
CATEGORY: Strength
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Reverse Lunge
LEVEL: Beginner
CATEGORY: Strength
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Bosu One Leg Plank Push Back
LEVEL: Advanced
CATEGORY: Strength, Warm Up

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