Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Do the following exercises for a dynamic warm up with special attention on the core and glutes for stronger skills and less injuries in the hips.
Perform 30 seconds of each exercise in the combo ,then move on to the next exercises. Performing each for 40 seconds.