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Core and Glute Warm Up

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

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Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Core and Glute Warm Up

CATEGORY: Strength, Warm Up
LEVEL: Beginner
EXERCISES: 5

Do the following exercises for a dynamic warm up with special attention on the core and glutes for stronger skills and less injuries in the hips.

 

Perform 30 seconds of each exercise in the combo ,then move on to the next exercises. Performing each for 40 seconds.

 

Repeat twice:

 

  • Combo – Banded Lower Body
  • Elevated Clam Shell
  • Advanced Reverse Crunch
  • Banded Donkey Kick Crunch
  • Rope Climb Core
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Combo – Banded Lower Body
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength, Warm Up
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Elevated Clam Shell
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Advanced Reverse Crunch
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Banded Donkey Kick
LEVEL: Intermediate
CATEGORY: Strength
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Rope Climb Core
LEVEL: Advanced
CATEGORY: Strength, Warm Up

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