Core and Glute Warm Up
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
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Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Core and Glute Warm Up
CATEGORY: Strength, Warm Up
LEVEL: Beginner
EXERCISES: 5
Do the following exercises for a dynamic warm up with special attention on the core and glutes for stronger skills and less injuries in the hips.
Perform 30 seconds of each exercise in the combo ,then move on to the next exercises. Performing each for 40 seconds.
Repeat twice:
- Combo – Banded Lower Body
- Elevated Clam Shell
- Advanced Reverse Crunch
- Banded Donkey Kick Crunch
- Rope Climb Core
