Core Burn Out

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Core Burn Out

CATEGORY: Strength
LEVEL: Beginner
EXERCISES: 4
Give your core a burn by performing 16 of each exercise. 

Figure 8 Abs

Plank Extend and Tuck

Plank Shoulder Press

Plank Around the World

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Figure 8 Abs
LEVEL: Intermediate
CATEGORY: Strength
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Plank Extend and Tuck
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Plank Shoulder Press
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Plank Around the World
LEVEL: Intermediate
CATEGORY: Power

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