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Core Burn

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Core Burn

CATEGORY: Strength
LEVEL: Beginner
EXERCISES: 4
  1. Lateral Bear Walk ( 12 to the right, 12 to the left)
  2. Up Down Hover (8 – 10)
  3. Elevated Leg Pulse ( 12)
  4. Side Plank Leg Lift (2o – 30 seconds each side)

Repeat.

Abs Core Turns
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Lateral Bear Walk
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Up Down Hover
LEVEL: Beginner
CATEGORY: Balance, Strength
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Elevated Leg Pulse
LEVEL: Intermediate
CATEGORY: Strength
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Side Plank Leg Lift
LEVEL: Intermediate
CATEGORY: Strength, Warm Up

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