core/core stability

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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core/core stability

CATEGORY: Strength, Warm Up
LEVEL: Intermediate

help engage abs, while breathing and increasing ab strength and stability – also ab warmup

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Try adding some exercises to your plan.
On Demand Workout: Core Engagement
LEVEL: Intermediate
CATEGORY: On Demand Workout, Power, Strength, Warm Up
Go To Warm Up
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up

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