Core Exercises

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Core Exercises

CATEGORY:
LEVEL: Beginner
EXERCISES: 6
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Heel Tap Core Warm Up
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Banded Dead Bug
LEVEL: Intermediate
CATEGORY: Strength
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Lateral Bear Walk
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Banded Plank and Reach
LEVEL: Advanced
CATEGORY: Strength
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Scissor Slice Abs
LEVEL: Advanced
CATEGORY: Strength
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Plank Extend and Tuck
LEVEL: Intermediate
CATEGORY: Strength, Warm Up

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