Core + Power
CATEGORY:
LEVEL: Advanced
EXERCISES: 4
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Plank Pike Slide
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Down Dog Jack
LEVEL: Advanced
CATEGORY: Endurance, Flexibility, Strength
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Donkey Kick Burpee
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength
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Leg Lower and Pulse
LEVEL: Advanced
CATEGORY: Strength