Core Strength

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Core Strength

CATEGORY: Strength
LEVEL: Intermediate
EXERCISES: 8
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Combo – Shoulders and Core
LEVEL: Intermediate
CATEGORY: Strength
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Rope Climb Core
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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One Leg V-Up
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Turn Out and Core Drill
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Advanced Plank to Hover
LEVEL: Advanced
CATEGORY: Strength
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Spiderman Plank
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
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Around The World Core
LEVEL: Advanced
CATEGORY: Endurance, Strength
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Deadlift Floor Tap
LEVEL: Intermediate
CATEGORY: Balance, Strength

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