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Core Strength and Stability

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Core Strength and Stability

CATEGORY: Strength
LEVEL: Intermediate
EXERCISES: 3

Training more than just the core, this workout challenged major muscles like the glutes and hips for single leg stability and overall power and control.

 

  • Hover Plank Kick Back (10, each side)
  • Rope Climb Core (10 total)
  • Mountain Climber Knee Tuck (20 total)

Repeat 3 times.

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Hover Plank Kick Back
LEVEL: Advanced
CATEGORY: Balance, Strength
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Rope Climb Core
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Mountain Climber Knee Tuck
LEVEL: Intermediate
CATEGORY: Strength, Warm Up

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