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Core Strength

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Core Strength

CATEGORY: Strength
LEVEL: Intermediate
EXERCISES: 13
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Scissor Slice Abs
LEVEL: Advanced
CATEGORY: Strength
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Plank Slide and Cross
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Advanced Reverse Crunch
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Combo – Shoulders and Core
LEVEL: Intermediate
CATEGORY: Strength
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Rope Climb Core
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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On Demand Workout: Core Engagement
LEVEL: Intermediate
CATEGORY: On Demand Workout, Power, Strength, Warm Up
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On Demand Workout: Core
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength, Warm Up
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Turn Out and Core Drill
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Elevated Leg Pulse
LEVEL: Intermediate
CATEGORY: Strength
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Bosu Plank Knee Twist
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Partner Reverse Crunch
LEVEL: Intermediate
CATEGORY: Partners, Strength
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Plank Cross Over
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Figure 8 Abs
LEVEL: Intermediate
CATEGORY: Strength

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