Core & turns

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Core & turns

CATEGORY: Warm Up
LEVEL: Intermediate
EXERCISES: 6
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Banded Hover Row
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Turn Technique Drill
LEVEL: Beginner
CATEGORY: Balance, Warm Up
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Bosu Plank Knee Twist
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Around The World Core
LEVEL: Advanced
CATEGORY: Endurance, Strength
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Turn Technique Drill
LEVEL: Beginner
CATEGORY: Balance, Warm Up
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Turn Technique Drill
LEVEL: Beginner
CATEGORY: Balance, Warm Up

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