Viola
CATEGORY: Balance, Strength, Warm Up
LEVEL:
EXERCISES: 6

1 – INCH WORM (8/10 volte)
2 – UP DOWN HOVER (8 volte).
una volta = gomito+gomito+mano+mano
3 – HOVER EXTEND (10 totali = 5 per lato alternate)
4 – PLANK LEG LIFTS (almeno 30 secondi)
5 – PLANK GOMITI + SIDE PLANK GOMITO
plank normale su gomiti almeno 45secondi +
plank laterale su gomito almeno 15/20secondi
6 – ONE LEG V-UP (12 totali – 6 per lato alternate) (puoi prendere anche la gamba con le mani all’altezza del polpaccio/caviglia)
7 – TABLE TOP CRUNCH + stendo le gambe in diagonale (almeno 15/20secondi con gambe piegate + 15/20secondi con gambe stese in diagonale)
8 – DEAD BUG (20 totali – 10 per lato alternate) (schiena sempre ben appoggiata a terra)

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Inch Worm
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Up Down Hover
LEVEL: Beginner
CATEGORY: Balance, Strength
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Hover Extend
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Plank Leg Lifts
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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One Leg V-Up
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Dead Bug
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up