Core Warm Up

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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CATEGORY: Strength, Warm Up

LEVEL: Advanced

EXERCISES: 2

Perform each for 20 seconds. Rest for 20 seconds after both are done

Perform each for 30 seconds. Rest for 20 seconds after both are done

Perform each for 40 seconds. Rest for 20 seconds after both are done

Knee Tuck Up Down Plank

One Leg V -Up

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LEVEL: Beginner

CATEGORY: Strength, Warm Up

LEVEL: Intermediate

CATEGORY: Balance, Strength, Warm Up

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