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Core Warm Up

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Core Warm Up

CATEGORY: Strength, Warm Up
LEVEL: Intermediate
EXERCISES: 2

Perform each exercise for 20 seconds. Rest for 20 seconds after both are done.

Perform each exercise for 30 seconds. Rest for 20 seconds after both are done.

Perform each exercise for 40 seconds. Rest for 20 seconds after both are done.

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Heel Tap Core Warm Up
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Advanced Reverse Crunch
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up

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