Daily routine

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Daily routine

CATEGORY: On Demand Workout, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 4

3-5 times a week

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On Demand Workout: 15 Minute Full Body
LEVEL: Beginner
CATEGORY: On Demand Workout, Power, Strength
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Stronger Feet Drill
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Partner Back Flexibility Warm Up
LEVEL: Intermediate
CATEGORY: Flexibility, Partners, Strength
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On Demand Workout: No Equipment Mini Dancers
LEVEL: Beginner
CATEGORY: Strength

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