Dakota’s Plan

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Dakota’s Plan

CATEGORY: On Demand Workout
LEVEL: Beginner
EXERCISES: 9
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Reverse Lunge and Press
LEVEL: Advanced
CATEGORY: Balance, Strength
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Knee Tuck Up Down Plank
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Combo – Squat Jack
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Ankle Strength Drill
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength
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Adductor Lift
LEVEL: Intermediate
CATEGORY: Strength
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Hamstring Curl
LEVEL: Beginner
CATEGORY: Strength
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On Demand Workout: Core Yoga
LEVEL: Intermediate
CATEGORY: Strength
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Side Plank Leg Lift
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Chest Press
LEVEL: Intermediate
CATEGORY: Strength

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