Login

Dance 1 and Dance 2

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Dance 1 and Dance 2

CATEGORY: Balance, Endurance, Flexibility, Strength
LEVEL: Beginner
EXERCISES: 21
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Banded Turn Out Drill
LEVEL: Beginner
CATEGORY: Strength
||
Skater Squat
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
||
Monster Hip Strength
LEVEL: Intermediate
CATEGORY: Power, Strength
||
Hip Lift Drill
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
||
Butterfly Squat
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
||
Dead Bug
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up
||
Passé Extend
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
||
Plank Leg Lifts
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
||
Balance Challenge: 1
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
||
Combo – Tricep Dip
LEVEL: Beginner
CATEGORY: Full Workout, Strength
||
Wide to Narrow Squat Jump
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
||
Glute Warm Up
LEVEL: Beginner
CATEGORY: Strength, Warm Up
||
Adductor Drill
LEVEL: Beginner
CATEGORY: Strength
||
Clam Shell
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
||
Banded Lat Pull Down
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
||
Hundreds
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
||
Modified Push Up
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
||
Lunge Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
||
Banded Bicep Curl
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
||
Thigh Tap
LEVEL: Advanced
CATEGORY: Endurance, Strength, Warm Up
||
Plank Pike Slide
LEVEL: Intermediate
CATEGORY: Strength, Warm Up

Pin It on Pinterest