Dance

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Dance

CATEGORY: Balance, Endurance, Flexibility, Power, Strength
LEVEL: Advanced
EXERCISES: 6

Turns leaps and back fleixabilty

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Plié Rond De Jambe
LEVEL: Advanced
CATEGORY: Balance, Flexibility, Warm Up
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Push Back Plank
LEVEL: Advanced
CATEGORY: Power, Strength
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Bow Pose
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Dead Bug
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up
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Single Leg Glute Bridge With Adduction
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Advanced Clam Shell
LEVEL: Beginner
CATEGORY: Strength

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