Dance

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Dance

CATEGORY: Balance, Endurance, Power, Strength
LEVEL: Intermediate
EXERCISES: 20
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
On Demand Workout: Toe Touches and Side Leaps
LEVEL: Advanced
CATEGORY: Power, Strength
||
On Demand Workout: Open the Hips – Get Your Splits!
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout, Warm Up
||
On Demand Workout: Hip Opener Stretches
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout
||
On Demand Workout: Better Extension and Working Legs
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength
||
On Demand Workout: Endurance Power and Control
LEVEL: Intermediate
CATEGORY: Balance, On Demand Workout, Power, Strength
||
Adductor and Core Hop
LEVEL: Intermediate
CATEGORY: Power, Strength
||
On Demand Workout: Turn Out
LEVEL: Intermediate
CATEGORY: Warm Up
||
On Demand Workout: Straighter and Stronger Legs
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength
||
On Demand Workout: Endurance Power and Control
LEVEL: Intermediate
CATEGORY: Balance, On Demand Workout, Power, Strength
||
On Demand Workout: Inner Thighs
LEVEL: Intermediate
CATEGORY: Strength
||
Combo – Balance and Ankles
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
||
Ankle Strength Drill
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength
||
On Demand Workout: Turn Consistency
LEVEL: Intermediate
CATEGORY: Balance, On Demand Workout, Strength
||
On Demand Workout: Higher Relevé and Better Balance – stop dropping heels!
LEVEL: Beginner
CATEGORY: Balance, On Demand Workout
||
On Demand Workout: Back Flexibility
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout
||
On Demand Workout: Stronger Arms and Back for Turns
LEVEL: Advanced
CATEGORY: On Demand Workout, Strength
||
On Demand Workout: Core and Shoulders
LEVEL: Advanced
CATEGORY: On Demand Workout, Strength
||
On Demand: Exercises for Spotting
LEVEL: Intermediate
CATEGORY: Balance, Strength
||
On Demand Workout: Upper Body
LEVEL: Intermediate
CATEGORY: On Demand Workout, Power, Strength, Warm Up
||
On Demand Workout: Power Quads
LEVEL: Advanced
CATEGORY: On Demand Workout, Strength

Pin It on Pinterest