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Dance team

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Dance team

CATEGORY:
LEVEL: Intermediate
EXERCISES: 5
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Follow Along Workout: Placement and Control
LEVEL: Intermediate
CATEGORY: Full Workout, Strength
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Seated Hip Strength Drill 1
LEVEL: Intermediate
CATEGORY: Strength
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Skater Squat
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Seated Hip Strength Drill 1
LEVEL: Intermediate
CATEGORY: Strength
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Follow Along Workout: Jazz Technique
LEVEL: Intermediate
CATEGORY: Balance, Strength

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