Dancer Strength
CATEGORY:
LEVEL: Beginner
EXERCISES: 6
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Push Up Row
LEVEL: Advanced
CATEGORY: Strength
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Balance Challenge 2
LEVEL: Beginner
CATEGORY: Strength
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Glute Circles
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Banded Shoulder Press
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Banded Donkey Kick
LEVEL: Intermediate
CATEGORY: Strength
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Deadlift Floor Tap
LEVEL: Intermediate
CATEGORY: Balance, Strength