Dancer Strength

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Dancer Strength

CATEGORY:
LEVEL: Beginner
EXERCISES: 6
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Push Up Row
LEVEL: Advanced
CATEGORY: Strength
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Balance Challenge 2
LEVEL: Beginner
CATEGORY: Strength
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Glute Circles
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Banded Shoulder Press
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Banded Donkey Kick
LEVEL: Intermediate
CATEGORY: Strength
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Deadlift Floor Tap
LEVEL: Intermediate
CATEGORY: Balance, Strength

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