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Dancer workout

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Dancer workout

CATEGORY: Flexibility, Power, Strength
LEVEL: Intermediate
EXERCISES: 21

A workout for hips ankle and quads

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On Demand Workout: Endurance
LEVEL: Intermediate
CATEGORY: Endurance, On Demand Workout, Power, Strength
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On Demand Workout: Full Body Circuit For Skill Execution
LEVEL: Intermediate
CATEGORY: Endurance, On Demand Workout, Power, Strength
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On Demand Workout: Full Body Circuit For Skill Execution
LEVEL: Intermediate
CATEGORY: Endurance, On Demand Workout, Power, Strength
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On Demand Workout: Balancing out Your Weak Side
LEVEL: Intermediate
CATEGORY: Balance, On Demand Workout, Strength
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On Demand Workout: Mind Body Connection For Younger Dancers
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength, Warm Up
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Single Leg Glute Bridge With Adduction
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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On Demand Workout: Full Split Leap
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength
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Follow Along Work: Full Body Circuit
LEVEL: Intermediate
CATEGORY: Endurance, On Demand Workout, Power, Strength
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Stability Drill
LEVEL: Advanced
CATEGORY: Endurance, Strength
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On Demand Workout: Booty Burn
LEVEL: Intermediate
CATEGORY: On Demand Workout, Power, Strength, Warm Up
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Combo – Balance and Ankles
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Behind the Knee Release
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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On Demand Workout: Stronger, More Controlled Skills
LEVEL: Intermediate
CATEGORY: On Demand Workout, Power, Strength
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Seated Hip Strength Drill 2
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Dynamic Hip Flexor Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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On Demand Workout: Hip and Core Strength
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength
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Advanced Clam Shell
LEVEL: Beginner
CATEGORY: Strength
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Hover Plank Kick Back
LEVEL: Advanced
CATEGORY: Balance, Strength
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Follow Along Workout: Lower Plié and Leg Power
LEVEL: Intermediate
CATEGORY: Power
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Combo – Side Plank Combo
LEVEL: Advanced
CATEGORY: Strength
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Follow Along Workout: Hip Strength and Flexibility
LEVEL: Beginner
CATEGORY: Flexibility, On Demand Workout, Strength, Warm Up

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