Dancing Sharper and Cleaner Warm Up

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  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

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Dancing Sharper and Cleaner Warm Up

CATEGORY: Warm Up
LEVEL: Beginner
EXERCISES: 5

This warm up focuses on engaging the core, back and glutes so your dancers have a strong foundation for dancing sharper and cleaner. 

 

  1. Glute Warm up  (10 times)
  2. Banded Donkey Kick (20 each leg)
  3. Superman Lat pull down (20)
  4. Up Down Hover (10)
  5. Elevated leg pulse (12)

 

Repeat 3 times.

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Glute Warm Up
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Banded Donkey Kick
LEVEL: Intermediate
CATEGORY: Strength
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Superman Lat Pulldown
LEVEL: Beginner
CATEGORY: Strength
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Up Down Hover
LEVEL: Beginner
CATEGORY: Balance, Strength
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Elevated Leg Pulse
LEVEL: Intermediate
CATEGORY: Strength

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