Dancing Sharper and Cleaner Warm Up
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Dancing Sharper and Cleaner Warm Up
CATEGORY: Warm Up
LEVEL: Beginner
EXERCISES: 5
This warm up focuses on engaging the core, back and glutes so your dancers have a strong foundation for dancing sharper and cleaner.
- Glute Warm up (10 times)
- Banded Donkey Kick (20 each leg)
- Superman Lat pull down (20)
- Up Down Hover (10)
- Elevated leg pulse (12)
Repeat 3 times.
