Day 1 workouts

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Day 1 workouts

CATEGORY: Endurance, Power, Strength
LEVEL: Intermediate

Alternate for the next 12 weeks, adding time, weights or increased resistance

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Try adding some exercises to your plan.
Full Length Workout: Better Extension and Longer Lines
LEVEL: Intermediate
CATEGORY: Full Workout, Power, Strength, Warm Up
Follow Along Workout: Hip and Core Strength
LEVEL: Intermediate
CATEGORY: Full Workout, Strength
Follow Along Workout: Stronger, More Controlled Skills
LEVEL: Intermediate
CATEGORY: Full Workout, Power, Strength

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