Day 1

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Day 1

CATEGORY:
LEVEL: Intermediate
EXERCISES: 6
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Dolphin Push Up
LEVEL: Intermediate
CATEGORY: Strength
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Advanced Clam Shell
LEVEL: Beginner
CATEGORY: Strength
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Combo – Squat Lunge
LEVEL: Intermediate
CATEGORY: Endurance, Strength
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Jump Squat Row
LEVEL: Intermediate
CATEGORY: Power, Strength
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Behind the Knee Release
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Combo – Shoulders and Core
LEVEL: Intermediate
CATEGORY: Strength

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