December

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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December

CATEGORY: Power, Strength
LEVEL: Intermediate
EXERCISES: 5
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On Demand Workout: Power Quads
LEVEL: Advanced
CATEGORY: On Demand Workout, Strength
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On Demand Workout: Turn Timing and Technique
LEVEL: Intermediate
CATEGORY: Balance, On Demand Workout, Power, Strength, Warm Up
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On Demand Workout: 15 Minute Full Body
LEVEL: Beginner
CATEGORY: On Demand Workout, Power, Strength
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On Demand Workout: Full Body Control and Skill Consistency
LEVEL: Intermediate
CATEGORY: On Demand Workout
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On Demand Workout: Core and Shoulders
LEVEL: Advanced
CATEGORY: On Demand Workout, Strength

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