Destiny

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Destiny

CATEGORY: Flexibility, Power, Strength
LEVEL: Beginner
EXERCISES: 16
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One Leg V-Up
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Bow Pose
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Lower Ab Leg Extension
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Core Leg Pulse
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Diagonal Mountain Climber Plank Jack
LEVEL: Advanced
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
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Modified Push Up
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Pike Plank
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Power, Strength
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Plank Leg Lifts
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Hundreds
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Hamstring Lift
LEVEL: Beginner
CATEGORY: Power, Strength
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Lateral Lunge
LEVEL: Intermediate
CATEGORY: Balance, Flexibility, Strength, Warm Up
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Shiva Squat
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Sumo Walk
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Lunge Air Plane
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Yogi Squat
LEVEL: Beginner
CATEGORY: Flexibility, Power, Strength, Warm Up
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Down Dog Jack
LEVEL: Advanced
CATEGORY: Endurance, Flexibility, Strength

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