Destiny

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Destiny

CATEGORY: Flexibility, Strength
LEVEL: Intermediate
EXERCISES: 9

Please do this 4x a week at home

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Hip Opener
LEVEL: Beginner
CATEGORY: Flexibility
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Elevated Clam Shell
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Destiny
LEVEL: Intermediate
CATEGORY: Flexibility, Strength
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Hip Flexion March
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Tick Tock Hips
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Bow Pose
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Core Leg Pulse
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Lunge Air Plane
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Deadlift Floor Tap
LEVEL: Intermediate
CATEGORY: Balance, Strength

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