Développé Devant / Kick Height
CATEGORY: Flexibility, Strength
LEVEL: Intermediate
EXERCISES: 8

This training plan pays special attention to hip and hamstring flexibility, hip mobility and power for sharp kicks that reach the full range of motion.

  1. Hip Flexor Stretch (20-30 seconds)
  2. Dead Bug (20 total)
  3. Abductor Lift (10, each side)
  4. Clam Shells (20, each side)
  5. Glute Circles (10, each side)
  6. Advanced Hamstring Stretch (20-30 seconds)
  7. Deadlift Floor Tap (10, each side)
  8. Squat Kicks (10, each side)

Repeat 2 times

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Hip Flexor Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Dead Bug
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up
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Abductor Lift
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Clam Shell
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Glute Circles
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Hamstring Stretch (Advanced)
LEVEL: Beginner
CATEGORY: Flexibility, Power, Strength, Warm Up
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Deadlift Floor Tap
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Squat Kicks
LEVEL: Intermediate
CATEGORY: Power, Strength