Développé Devant / Kick Height
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Développé Devant / Kick Height
CATEGORY: Flexibility, Strength
LEVEL: Intermediate
EXERCISES: 8
This training plan pays special attention to hip and hamstring flexibility, hip mobility and power for sharp kicks that reach the full range of motion.
- Hip Flexor Stretch (20-30 seconds)
- Dead Bug (20 total)
- Abductor Lift (10, each side)
- Clam Shells (20, each side)
- Glute Circles (10, each side)
- Advanced Hamstring Stretch (20-30 seconds)
- Deadlift Floor Tap (10, each side)
- Squat Kicks (10, each side)
Repeat 2 times
