Dice Roll Additions

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Dice Roll Additions

CATEGORY: Power, Strength, Warm Up
LEVEL: Intermediate
EXERCISES: 5

Exercises that we will be adding/replacing on our dice for our warm up

Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Lunge Kick Back
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
||
Reverse Lunge Squat
LEVEL: Intermediate
CATEGORY: Strength
||
Tricep Plank Jack
LEVEL: Advanced
CATEGORY: Balance, Power, Strength, Warm Up
||
Thigh Tap
LEVEL: Advanced
CATEGORY: Endurance, Strength, Warm Up
||
Advanced Push Up
LEVEL: Advanced
CATEGORY: Strength

Pin It on Pinterest