Dynamic Warm Up
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Dynamic Warm Up
CATEGORY: Warm Up
LEVEL: Beginner
EXERCISES: 8
- Lateral Lunges (10, each side)
- Sumo Squat Pulse (10)
- Dynamic Hamstring Stretch (30 seconds)
- Spider Man Plank (12)
- Half Pigeon Stretch (30 seconds each side)
- Plank Cross Over (20 total)
- Hip Bridge (30 seconds)
- One Leg Hip Bridge (12 each side)
- Negative Straddle Stretch (5)
Repeat 2 times.
