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Dynamic Warmup #1

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Dynamic Warmup #1

CATEGORY:
LEVEL: Intermediate
EXERCISES: 2

do this before you stretch

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Rope Climb Core
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Combo – Squat Lunge
LEVEL: Intermediate
CATEGORY: Endurance, Strength

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