Login

Elenas plan

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Elenas plan

CATEGORY: Balance, Endurance, Flexibility, Full Workout, Strength, Warm Up
LEVEL: Advanced
EXERCISES: 10
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Balance Challenge 3
LEVEL: Advanced
CATEGORY: Balance, Strength, Warm Up
||
Combo – Balance and Ankles
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
||
Full Length Workout: 10 Minute Core Blast
LEVEL: Intermediate
CATEGORY: Balance, Full Workout, Power, Strength, Warm Up
||
Full Length Workout: Upper Body
LEVEL: Intermediate
CATEGORY: Full Workout, Power, Strength, Warm Up
||
Follow Along Workout: Stronger, More Controlled Skills
LEVEL: Intermediate
CATEGORY: Full Workout, Power, Strength
||
Full Length Workout: Recovery and Mobility
LEVEL: Intermediate
CATEGORY: Flexibility, Full Workout, Warm Up
||
Follow along Workout: Turn Consistency
LEVEL: Intermediate
CATEGORY: Balance, Full Workout, Strength
||
Full Length Workout: Recovery and Mobility
LEVEL: Intermediate
CATEGORY: Flexibility, Full Workout, Warm Up
||
Follow Along Workout: Lower Plié and Leg Power
LEVEL: Intermediate
CATEGORY: Power
||
Full Length Workout: Booty Burn
LEVEL: Intermediate
CATEGORY: Full Workout, Power, Strength, Warm Up

Pin It on Pinterest