Elite Warmup

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Elite Warmup

CATEGORY: Balance, Endurance, Flexibility, Power, Strength, Warm Up
LEVEL: Advanced
EXERCISES: 7

Competition Season

Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Banded Jumping Jack
LEVEL: Intermediate
CATEGORY: Endurance, Strength, Uncategorized, Warm Up
||
Partner Leg Throw
LEVEL: Intermediate
CATEGORY: Balance, Partners, Power, Strength, Warm Up
||
Partner Pistol Squat
LEVEL: Intermediate
CATEGORY: Balance, Partners, Power, Strength, Warm Up
||
Lateral Lunge
LEVEL: Intermediate
CATEGORY: Balance, Flexibility, Strength, Warm Up
||
Adductor Slide
LEVEL: Intermediate
CATEGORY: Flexibility, Strength, Warm Up
||
Spiderman Plank
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
||
Dynamic Warm Up Series
LEVEL: Advanced
CATEGORY: Strength, Warm Up

Pin It on Pinterest