Elizabeth Spring 2024

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Elizabeth Spring 2024

CATEGORY:
LEVEL: Intermediate
EXERCISES: 5

Train 3 days a week

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On Demand Workout: Back Flexibility
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout
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On Demand Workout: Hip Opener Stretches
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout
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On Demand Workout: Toe Touches and Side Leaps
LEVEL: Advanced
CATEGORY: Power, Strength
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On Demand Workout: Core for Turns
LEVEL: Intermediate
CATEGORY: Strength
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On Demand Workout: Straighter and Stronger Legs
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength

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