Emily

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Emily

CATEGORY:
LEVEL: Advanced
EXERCISES: 10
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Lower Body Stability Drill
LEVEL: Beginner
CATEGORY: Balance, Strength
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Reverse Lunge and Press
LEVEL: Advanced
CATEGORY: Balance, Strength
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Bridge Slide Out
LEVEL: Advanced
CATEGORY: Strength
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Hip Bridge Advanced
LEVEL: Advanced
CATEGORY: Power, Strength
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Relevé Ball Squeeze
LEVEL: Beginner
CATEGORY: Balance, Strength
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Single Leg Stability
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Kettlebell Passé Extend
LEVEL: Advanced
CATEGORY: Balance, Strength
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Plié Rond De Jambe
LEVEL: Advanced
CATEGORY: Balance, Flexibility, Warm Up
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Straight Knee Lift
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Banded Abductor Lift
LEVEL: Beginner
CATEGORY: Strength

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