Emma August 2023
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Emma August 2023
CATEGORY: Power, Strength
LEVEL: Intermediate
EXERCISES: 6
Please alternate between these 6 workouts and we’ll connect in September. The goal is training 3 times a week. Each week add a thicker band, do a more advanced version of the exercise or add weights.
LEVEL: Intermediate
CATEGORY: Balance, On Demand Workout, Strength
LEVEL: Intermediate
CATEGORY: On Demand Workout
LEVEL: Intermediate
CATEGORY: On Demand Workout, Power, Strength, Warm Up