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Emma – ballet

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Emma – ballet

CATEGORY:
LEVEL: Beginner
EXERCISES: 9
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Dynamic Hamstring Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Combo – Banded Lower Body
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength, Warm Up
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Ankle Strength Drill
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength
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Follow Along Workout: Lower Plié and Leg Power
LEVEL: Intermediate
CATEGORY: Power
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Combo – Banded Lower Body
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength, Warm Up
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Combo – Upper Body and Core
LEVEL: Intermediate
CATEGORY: Strength
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Dynamic Butterfly Stretch
LEVEL: Beginner
CATEGORY: Flexibility
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Seated Hip Strength Drill 2
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Follow Along Workout: Core, Turn out and Turns!
LEVEL: Intermediate
CATEGORY: Balance, Full Workout, Power, Strength

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