Emma

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Emma

CATEGORY: Balance, Flexibility, Strength
LEVEL: Advanced
EXERCISES: 14
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Passé Side Plank
LEVEL: Advanced
CATEGORY: Flexibility, Strength, Warm Up
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Core Leg Pulse
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Scissor Slice Abs
LEVEL: Advanced
CATEGORY: Strength
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90/90 Hips
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Side Plank Leg Extension
LEVEL: Intermediate
CATEGORY: Strength
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Banded Donkey Kick
LEVEL: Intermediate
CATEGORY: Strength
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Abductor Lift
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Lunge Knee Tuck
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Warm Up
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Balance Challenge 3
LEVEL: Advanced
CATEGORY: Balance, Strength, Warm Up
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Rope Climb Core
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Clock Balance Challenge
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Turn Technique Drill
LEVEL: Beginner
CATEGORY: Balance, Warm Up
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Calf Raise Arm Circles
LEVEL: Beginner
CATEGORY: Balance, Warm Up
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Passé Extend
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up

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