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Emme’s Plan

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Emme’s Plan

CATEGORY:
LEVEL: Beginner
EXERCISES: 12

key exercises I think are valuable

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Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
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Lateral Bear Walk
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Banded Hover Push Back
LEVEL: Advanced
CATEGORY: Balance, Power, Strength, Warm Up
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180 Degree Jump
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Turn Out and Core Drill
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Emme’s Plan
LEVEL: Beginner
CATEGORY: Not Categorized
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Lateral Skip
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Lunge One Leg Deadlift
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Banded Donkey Kick
LEVEL: Intermediate
CATEGORY: Strength
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Banded Hover Push Back
LEVEL: Advanced
CATEGORY: Balance, Power, Strength, Warm Up
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Banded Bear Walk Warm Up
LEVEL: Advanced
CATEGORY: Endurance, Strength, Warm Up
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Tricep Dip Toe Tap
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up

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