AMRAP
CATEGORY: Power, Strength, Warm Up
LEVEL: Advanced
EXERCISES: 5

Advanced Technique

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Up Down Hover
LEVEL: Beginner
CATEGORY: Balance, Strength
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Lunge Row and Twist
LEVEL: Intermediate
CATEGORY: Strength
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Banded Chest Press with Hip Bridge
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Squat Jump
LEVEL: Intermediate
CATEGORY: Endurance, Power
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Hamstring Curl
LEVEL: Intermediate
CATEGORY: Strength