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EMOM

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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EMOM

CATEGORY: Endurance, Strength
LEVEL: Advanced
EXERCISES: 5
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Up Down Hover
LEVEL: Beginner
CATEGORY: Balance, Strength
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Lunge Row and Twist
LEVEL: Intermediate
CATEGORY: Strength
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Banded Chest Press with Hip Bridge
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Squat Jump
LEVEL: Intermediate
CATEGORY: Endurance, Power
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Hamstring Curl
LEVEL: Intermediate
CATEGORY: Strength

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