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Endurance

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Endurance

CATEGORY: Endurance, Warm Up
LEVEL: Beginner
EXERCISES: 7

Are your dancers losing steam by the end of the routine? Are judges noticing? Put these exercises into a short circuit to train your dancer’s muscle and cardiovascular endurance. 

Perform each exercise for 30-40 seconds, rest for 20-30. Repeat circuit 2 times!

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Wide To Narrow Double Hop
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength
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Mountain Climber Twist
LEVEL: Beginner
CATEGORY: Endurance, Strength, Warm Up
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Lunge Burpee
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
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180 Degree Jump
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Fast Feet
LEVEL: Beginner
CATEGORY: Endurance, Warm Up
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Skater Squat
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Thigh Tap
LEVEL: Advanced
CATEGORY: Endurance, Strength, Warm Up

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