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Endurance

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Endurance

CATEGORY:
LEVEL: Intermediate
EXERCISES: 14
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Banded Jumping Jack
LEVEL: Intermediate
CATEGORY: Endurance, Strength, Uncategorized, Warm Up
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Mountain Climber Knee Tuck
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Mountain Climber Jump Squat
LEVEL: Intermediate
CATEGORY: Endurance
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Advanced Plank to Hover
LEVEL: Advanced
CATEGORY: Strength
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Jumping Jack Lunge
LEVEL: Intermediate
CATEGORY: Endurance, Strength
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Banded Shuffle Squat Jump
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Plank Around the World
LEVEL: Intermediate
CATEGORY: Power
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Tuck Plank
LEVEL: Advanced
CATEGORY: Balance, Endurance, Strength, Warm Up
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One Leg Skip
LEVEL: Beginner
CATEGORY: Endurance, Power, Warm Up
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Lunge Burpee
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
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Star Burpee
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Running Man Burpee
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength
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Rotating Squat Hop
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Donkey Kick Burpee
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength

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