Endurance and HIIT
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Endurance and HIIT
CATEGORY: Endurance, Partners, Power, Strength
LEVEL: Advanced
EXERCISES: 8
If you’re doing this as a circuit:
Do each exercise for 60 seconds.
Rest for 20 seconds between exercises
Repeat the circuit 1-3 times.
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength, Warm Up