Endurance and HIIT

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Endurance and HIIT

CATEGORY: Endurance, Partners, Power, Strength
LEVEL: Advanced
EXERCISES: 8

If you’re doing this as a circuit:

Do each exercise for 60 seconds.

Rest for 20 seconds between exercises

Repeat the circuit 1-3 times.

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Partner Wall Sit/ High Knees
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength, Warm Up
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Power Jack
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength
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Wide to Narrow Reverse Lunge
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Power, Strength
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Sit Up Mountain Climber
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength
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Donkey Kick Burpee
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength
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Plank Jack Rotation
LEVEL: Intermediate
CATEGORY: Endurance, Warm Up
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Lunge Burpee
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
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Plank Squat
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength

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