Endurance Circuit

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Endurance Circuit

CATEGORY: Endurance, Power, Strength
LEVEL: Advanced
EXERCISES: 7
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Up Down Hover
LEVEL: Beginner
CATEGORY: Balance, Strength
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Jumping Jack Lunge
LEVEL: Intermediate
CATEGORY: Endurance, Strength
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Dolphin Push Up
LEVEL: Intermediate
CATEGORY: Strength
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Lunge Around the World
LEVEL: Intermediate
CATEGORY: Strength
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Fast Feet
LEVEL: Beginner
CATEGORY: Endurance, Warm Up
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One Leg V-Up
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Dead Bug
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up

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