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Endurance Day

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Endurance Day

CATEGORY: Endurance
LEVEL: Intermediate
EXERCISES: 6
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Dolphin Push Up
LEVEL: Intermediate
CATEGORY: Strength
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Calf Raise Arm Circles
LEVEL: Beginner
CATEGORY: Balance, Warm Up
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Ankle and Glute Warm Up
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Lunge Knee Tuck
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Warm Up
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Half Russian
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength
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Thigh Tap
LEVEL: Advanced
CATEGORY: Endurance, Strength, Warm Up

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