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Endurance–Tuesday A

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Endurance–Tuesday A

CATEGORY: Endurance
LEVEL: Advanced
EXERCISES: 9
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180 Degree Jump
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Jumping Jack Step Out
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength, Warm Up
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Squat Slider
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Warm Up
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Flutter Kick Shoulder Press
LEVEL: Advanced
CATEGORY: Endurance, Strength
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Mountain Climber Jump Squat
LEVEL: Intermediate
CATEGORY: Endurance
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Jumping Jack Lunge
LEVEL: Intermediate
CATEGORY: Endurance, Strength
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Squat Jump
LEVEL: Intermediate
CATEGORY: Endurance, Power
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Tuck Plank
LEVEL: Advanced
CATEGORY: Balance, Endurance, Strength, Warm Up
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Wall Sit Toe Taps
LEVEL: Intermediate
CATEGORY: Endurance, Strength, Warm Up

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